Uncovering the reasons why you are not losing weight
Wondering why you’re not losing weight? You’re not the only one. If weight loss were easy, everybody would be thin!
When diet, exercise and other weight loss strategies are falling short, The Wellness Way offers comprehensive expertise in uncovering your personal roadblocks to weight loss and overcoming them for long-term change. Instead of continually trying to work harder, allow us to help you work smarter and finally lose that excess weight once and for all.
What works for one person may not work for another. A weight loss journey needs to be catered to the specific needs of the individual and tailored to unique physiology requirements. Through an individualized assessment, appropriate testing and a customized nutrition plan, you can achieve the results you have been longing for with The Wellness Way!
What is the Best Diet Plan For Me?
This is a question we get asked a lot. And our answer is always the same: a “diet” is never the right way to lose weight.
Cutting out too many calories or extreme workout regimens are unsustainable over the long term. You may lose weight to start, but almost everyone who goes this route ends up returning to their initial weights (or exceeding them) almost immediately after going off of their plans.
At The Wellness Way, we don’t believe in a one-size fits all weight loss plan. Instead, we focus on your unique biological needs, testing to determine what your hidden roadblocks are. Based on laboratory results, we develop an individualized weight loss method that combines achievable nutrition goals with exercise and other healthy lifestyle changes to help you get — and maintain — the results that you’re looking to achieve.
To start losing weight, we always recommend that you begin with a change of attitude and perspective. Stop focusing on all of the foods and activities that you have to change or give up, and instead look for ways to incorporate healthy modifications into your everyday life. The purpose of our plans is to restore health and bring you results that go much deeper than weight loss, Results you can carry with you over time into every aspects of your life.
Personalized Weight Loss Plan for My Body
We all gain weight in different ways, and we all lose it in different ways too. We’ll help you design a personalized weight loss plan that is optimized for your body and the weight loss goals that you are trying to achieve. With The Wellness Way, you can take the guesswork out of what you need to do to lose your excess weight and finally get on the path to sustainable changes.
Our personalized weight loss plans are customized for you based on your test results. This allows us to tailor each plan to your individual needs, and is much more effective than a one size fits all approach. Testing allows us to center in on specific concerns causing inflammation in your body, and to help you lose weight in a way that is best suited to you — and just you.
In addition to nutrition, your personalized weight loss plan will also include recommendations for exercise and other types of lifestyle changes. We will take into account your individual preferences and current lifestyle, as well as the particular changes that you are looking to make. Together, we will come up with a plan that fits into your life, and that you can maintain for long term weight loss.
Get a Personal Nutrition Plan from The Wellness Way
Your weight loss journey starts here. Find a Clinic near you to begin working with a weight loss expert from The Wellness Way and to get your personalized nutrition plan.