The Myth of Counting Calories: There isn’t a “Formula” to Lose Weight

I’m going to give you a reason to toss aside the calorie calculators, food diaries, and weight loss spreadsheets. They aren’t going to help you. Some people cling to the idea of counting calories [...]

2019-04-24T19:16:42-06:00March 22nd, 2019|Articles, Weight Loss|Comments Off on The Myth of Counting Calories: There isn’t a “Formula” to Lose Weight