THE WELLNESS WAY

Articles

Heartbreaking Habits: 6 Habits Bad for Heart Health

The statistics around heart disease are heartbreaking. Heart disease is the number one cause of death globally. Every 40 seconds someone has a heart attack in the United States. Heart disease is the cause [...]

How Do I Give Up Gluten?

You sit down at the restaurant and the first thing that arrives is a basket of bread. You haven’t even [...]

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