• Kale and Dirty Dozen

My Favorite Vegetable Joins EWG’s Dirty Dozen

My favorite vegetable, kale, just joined the Environmental Working Group’s Dirty Dozen list for the first time in ten years, and it ranked third. Vegetables are so important for vital nutrients and antioxidants. Kale [...]

  • emf concerns

EMF Concerns On the Rise

EMF concerns are on the rise. But why? Technology is amazing. It really is. Remember when we [...]

  • Benefits of sauna

Worth Sweating in the Sauna?

This post may contain affiliate links. Winters are cold in Wisconsin, which is where I’m from. You won’t break [...]

  • What is fitness?

What is Fitness, Anyway?

What is fitness and how do we get there? Ask one hundred people what they believe fitness is, and you’ll [...]

  • Should I Get a Colonoscopy

Should I Get a Colonoscopy?

I get asked this one a lot! People say, “Doc, should I get a colonoscopy?” Now that really depends. If [...]

Load More Posts